Training Volume Calculator
Log exercises with sets, reps and weight to calculate total training volume, reps and tonnage. Group by muscle, compare to your last session saved in the browser, and export CSV.
| Muscle group | Sets | Reps | Volume |
|---|
Plan loads: One rep max · load the bar: Barbell plates · estimate energy: Calories burned.
How to use training volume
Add each exercise from a workout and enter sets, reps and weight using one consistent unit. Use the muscle group table to see where the session stress landed, then save and compare similar sessions over time.
Training Volume Calculator helps athletes and everyday trainees get a clear, actionable number they can use in the gym, on the road or in the pool — without uploading any data. All calculations run locally in your browser.
Use the presets to learn the expected inputs, then adjust for your own session. Export or share the result when you want a training log or a quick plan for your next workout.
FAQ
What can I use Training Volume Calculator for?
Log exercises with sets, reps and weight to calculate total training volume, reps and tonnage. Group by muscle, compare to your last session saved in the browser, and export CSV. It is built for practical training decisions, not medical diagnosis.
How do I use Training Volume Calculator correctly?
Start with an example or preset, then replace the values with your own measured weight, time, distance or heart rate. Small input errors can change the output a lot.
How accurate is Training Volume Calculator?
Formulas and tables are widely used coaching estimates. Individual fitness, sleep, heat and technique still matter — treat the result as a guide and progress gradually.
Is my data uploaded?
No. Inputs stay in your browser. Optional session history uses localStorage on this device only.
Is this medical or coaching advice?
No. It is a free educational calculator. Consult a qualified coach or clinician for personalised programmes, especially if you have injuries or health conditions.
Can I share or export the result?
Yes. Most pages support copy, CSV download and a shareable result image so you can keep a log or send the plan to a training partner.