Pace Calculator
Calculate your running pace per kilometer and per mile, plus speed, from a distance and a time. Perfect for runners training for a race.
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/ km
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/ mile
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Speed
| Race | Distance | Target time | Pace / km |
|---|
Heart-rate zones? HR zones · calories burned: Calories burned · habit tracking: Habit tracker.
How to use
Enter the distance and your time. The tool shows pace per kilometer and per mile, plus your average speed.
FAQ
How is pace calculated?
Pace is your total time divided by the distance. This tool shows minutes per kilometer and per mile, plus your average speed.
Can I plan a race time?
Enter your target distance and the time you want to finish in, and it shows the pace you need to hold.
What units are supported?
Distance in kilometers or miles; results are shown for both pace units.
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