Running Cadence Metronome
Set a target running cadence (SPM) and follow an on-beat click with optional accents, tap-tempo, session timing and presets from easy 160 to fast 190 — sound generated locally in your browser.
| Goal | SPM | When to use |
|---|
180 SPM ≈ one step every 333 ms. Match light, quick footstrikes to the click.
Race paces: Pace calculator · training paces: VDOT · intervals: HIIT timer · finish times: Race time predictor.
How to train with cadence
Warm up easy, start the metronome at a target a little quicker than your natural stride, and run short segments (30–90 seconds) matching the click. Build duration before raising SPM. Pair with your race or easy pace from the pace tools linked above.
Running Cadence Metronome helps you practice a target steps-per-minute with an audible click — no app install and no upload. Use it for form drills, easy runs or race-pace turnover work.\n\nStart with a preset near your current cadence, then nudge SPM up in small steps. Export or share the session when you want a training log.
FAQ
What can I use Running Cadence Metronome for?
Train footstrike rhythm with a target SPM, tap-tempo detection, accents every 2 or 4 steps, and a timed session summary you can copy or download.
How do I use it correctly?
Press Start to unlock sound, match each step to the click, and raise cadence gradually. Keep the browser tab open while you run indoors or on a treadmill.
How accurate is the click?
Beats are scheduled with the Web Audio clock for stable timing. Phone speakers and Bluetooth latency can still shift what you hear slightly.
Is my data uploaded?
No. Audio and session stats stay in your browser.
Is this coaching advice?
No. It is a free training aid. See a coach if you have injury concerns when changing stride mechanics.
Can I share the result?
Yes — copy the session text, download CSV, or share a result image with your SPM.